Hatha Yoga Easy and short classes directly from your bed --> [ CourseWikia ]


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Torrent File Content (12 files)


[ CourseWikia.com ] Udemy - Hatha Yoga. Easy and short classes directly from your bed
     Get Bonus Downloads Here.url -
181 bytes

    ~Get Your Files Here !
          1. Short yoga practice for toning your abdomen muscles.mp4 -
228.76 MB

          10. Energizing flow, activate your Kundalini (creative energy) with pranayama.mp4 -
242.4 MB

          2. Short yoga practice for deep legs' muscles stretch. Learn how to front split..mp4 -
279.8 MB

          3. Short yoga practice for the hips opening. Learn how to middle split.mp4 -
333.84 MB

          4. Short yoga practice for the back's tensions relief.mp4 -
319.55 MB

          5. Short yoga practice to tone your body and relax your mind. Ujjayi breathing.mp4 -
326.06 MB

          6. Strenghten your back muscles, improve your posture. Learn Purna Pranayama.mp4 -
225.23 MB

          7. Unblock your hips, balance your second chakra (emotions). Half moon breathing.mp4 -
366.49 MB

          8. Slow movements and conscious breathing. Connect with inner-self.mp4 -
306.24 MB

          9. Digesting flow, let go of stagnant energy with a series of pranayama and asanas.mp4 -
210.39 MB

          Bonus Resources.txt -
386 bytes



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